Put your worrying mind aside and read Anxiety Rx by Russell Kennedy. If you are like me, you will be a changed person long before you read the last page.
Kennedy is a doctor, neuroscientist, developmental psychologist and a professional stand-up comedian, but his words on these pages are no joke.
I highlighted quotes that caused me to stop, ponder, go back, and read again. One stood out:
“I can tell you from personal experience that believing we will be healed by some doctor, treatment, supplement, patch, drug, psychedelic, guided meditation, yoga nidra, hypnosis, meditation, or therapy is a fool’s errand.”
He is not against these strategies, though. He has tried many of them himself. So what does he propose? He writes that you can best heal anxiety by finding its source: your body, not your mind. When you find yourself in “alarm,” or worrying, go directly to your body, find where the alarm is. Kennedy proposes embracing the child in us. The child who was scarred. He describes a series of methods to connect with the places where our bodies feel the worry and heal the old wounds by being kind to ourselves.
“The leap of faith comes when your adult self opens the chest, pulls out your innocent child self, and fully accepts, embraces, and loves them,” he advises.
The cure is not easy, Kennedy writes. Worry is an addiction, “rewarding you with dopamine each time you do it.” But regular attention to the alarm in your body is the best way out.
Some readers might criticize Anxiety Rx for being repetitive, but I found that quality to be a strength.
Kennedy’s story is personal. His father lived a life of mental illness, eventually committing suicide. The author carries guilt about how he used to feel embarrassed by his dad.
Feel free to share your thoughts about his book here.
One thought on “Anxiety RX: A Powerful Prescription for Healing Your Worries”
ahhh I didn’t read that book but I would be curious to read..if ever I get time ..I am not really a person who worry too much. Thanks for sharing this book with us here. Have a good WE. Lots of rain now in Vancouver.
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