How do people who battle anxiety and/or depression find peace and happiness?
I have found answers to this question through reading the wisdom of some brilliant writers whose works I have featured here. (Click on “more books” in the menu to see them.)
But I have found some of my life’s most enjoyable times on the long-distant trails in Europe. My story about my first such journey became an adventure memoir, Camino Sunrise: Walking With My Shadows.
I am finding this happiness again in England on the South West Coast Path. Sue and I are about a third of the way through our 260-mile trek from Minehead to Land’s End. Here are a few scenes from England.
If a picture is worth a thousand words, then walking the South West Coast Path is indescribable.
I am reading Raynor Winn’s best-selling book, The Salt Path, while walking in her footsteps on England’s South West Coast Path.
Except I am hardly following her lead.
Winn walked after she and her husband Moth lost their home in a business deal gone sour. Plus, he had just gotten news that he was dying from a neurological disease. They camped, mostly, and she wrote that they lived off 48 pounds a week. In two segments, they trekked almost all of the 630 miles.
Sue and I are fortunate that we are healthy and will return to our Oregon home. We have a shower, warm bed, and pub meals at the end of each day. We are carrying everything we need on our backs, sans the tent, sleeping bags and stove. Finally, should our script play out, we will hike “just” 260 miles from Minehead to Land’s End.
But, like Raynor and her husband and all who venture here, we are astounded by the glory of England’s southwest coast. The steep path challenges, but our senses bask in this experience.
Enjoy a look at a day in the park like none other…This video comes from Adventure Blog. Read about my Half Dome climb in Chapter 2 of Camino Sunrise. It was the toughest physical challenge of my life—until I took up long-distance trekking.
Tie the laces on your hiking shoes, head on over to Sedona, Arizona and grab Greg Stevenson’s trail guide. You are in for one of the world’s most spectacular trekking experiences.
Greg’s book describes 30 of the best trails in the area and Sue and I used it to find two eight-mile loops around red-rock wonders like the Courthouse, above. He includes the basics for a variety of paths and we found it the perfect companion for the Sedona Trails Map by Emmitt Barks Cartography. We discovered both in Greg’s Hike House outdoor store in Sedona.
I know how much work goes into writing a book and am grateful that Greg’s efforts will be our guide for several more adventures!