Tag mental health

Andrew McCarthy: Was He Really a Brat?

Reg Spittle Leave a comment

Andrew McCarthy grew up searching for direction. He was plagued by anxiety, a lack of confidence, and bad grades in school.

Through it all, though, he sensed that he possessed a gift. It surfaced one day when he was a teen-ager, uncharacteristically putting aside his jitters and walking into a rehearsal hall at New York University. During his reading, his instincts for acting bared themselves as an unscripted performance so good that he was accepted to NYU’s acting program, provided he improve his grades and show a seriousness of purpose.

With humor and honesty, the actor and director relates a book full of revealing anecdotes in Brat: An ‘80s Story. As a teen-ager, he broke into movies in Class, with Rob Lowe and Jacqueline Bissett. He leaped to stardom in Pretty in Pink, St. Elmo’s Fire, and the hysterical Weekend at Bernie’s.

He did not consider himself one of the “brat pack” and was not close to many of his fellow actors; his self-doubt showed itself as aloofness. He lost one part after an exceptional audition with John Hughes. But, Hughes misinterpreted McCarthy’s nervous whistling as he left the room as off-putting cockiness. Hughes chose someone else.

McCarthy is an exceptional writer who has also pursued grand adventures that he describes in a captivating book, The Longest Way Home. In Walking With Sam, McCarthy brilliantly relates his walk across Spain with his son on the Camino de Santiago.

Andrew McCarthy has often not been very kind to Andrew McCarthy. But he has overcome alcoholism, performed and directed with distinction, and written several best-selling books. Now in his 60s, I hope he lives out his life with a sense of accomplishment while adding to his volumes of work.

For Ruby Wax, Mental Health Challenges Are Not an Act

Reg Spittle Leave a comment

Stephen Fry had this to say about a book by fellow British comedian and actor Ruby Wax:

“Very few will be able to read this wonderful contribution to the literature of mental health without recognizing some part of themselves and certainly someone they know. A ruby beyond price.”

In Sane New World: A User’s Guide to the Normal-Crazy Mind, Ruby Wax offers a practical, solution-based approach for understanding how the brain can send people into a tailspin of rumination and depression.

There are laugh-out-loud observations and testimonials that make this book light reading at times, but plainly serious at others. It is filled with aha moments that will lead readers to better understand themselves and others.

After decades in television and radio, Ruby Wax earned a master’s degree in cognitive therapy from Oxford University, which helped her better understand her lifelong battle with bipolar disorder and depression.

She points out that shame often comes with mental health disorders, but suggests finding at least one person, perhaps a fellow sufferer, who will not dismiss your struggles as self-indulgent. She asks, “Why can’t we have meeting places like in AA (Alcoholics Anonymous), where they all get together for their twelve-step thing and have cigarettes and cookies?”

As I read Sane New World, I felt like I was chatting with a caring friend. Part Three is the clearest explanation about the brain’s functions that I have ever read. The last two parts of the book present clear, practical mindfulness solutions intended to bring peace of mind.

In 2021, she published a followup workbook, A Mindfulness Guide for Survival. She also authored How to Be Human and A Mindfulness Guide for the Frazzled. Earlier in 2024, she released I’m Not as Well as I Thought I Was.